Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
odisey
Journal
10 Nov 15
odisey's Journal, 10 Nov 15
odisey's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 November 2015
91.6 kg
Lost so far:
21.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2015:
1230 kcal
Fat: 47.40g | Prot: 37.20g | Carbs: 140.00g.
Breakfast:
Макдоналдс Кофе Латте, Макдоналдс Тост с Ветчиной и Сыром, Макдоналдс Мороженое Макфлури Де Люкс Шоко-Карамель.
Lunch:
Добрые Съести Шаурма с Курицей.
more...
2732 kcal
Exercise:
Cooking - 1 hour, Driving - 2 hours, Working - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
odisey's Weight History
View Complete History