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odisey
Journal
18 Apr 15
odisey's Journal, 18 Apr 15
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Weigh In record (no journal entry) for 18 April 2015
90.5 kg
Lost so far:
22.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2015:
863 kcal
Fat: 40.56g | Prot: 39.73g | Carbs: 92.76g.
Breakfast:
Свинина Тушеная, Мистраль Овсяные Отруби, Дары Природы Изюм Темный.
Lunch:
Теремок Окрошка Домашняя на Квасе.
more...
3139 kcal
Exercise:
Driving - 1 hour and 40 minutes, Housework - 1 hour and 10 minutes, Gym - 1 hour and 25 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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odisey's Weight History
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