Weigh In record (no journal entry) for 09 December 2014
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96.1 kg
Lost so far: 16.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1797 kcal
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Fat: 48.33g | Prot: 81.36g | Carbs: 148.74g.
Breakfast: Сытоедов Жульен с Белыми Грибами и Шампиньонами, Салями. Lunch: Шаурма. Dinner: Спрайт Спрайт, Текила, Помидоры, Печень Свиная, Приготовленные Грибы. more...
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3743 kcal
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Exercise:
Офис - 4 hours, Driving - 2 hours and 30 minutes, Раб комп - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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