Weigh In record (no journal entry) for 27 September 2016
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101.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1497 kcal
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Fat: 71.10g | Prot: 57.03g | Carbs: 155.39g.
Breakfast: Quarkspeise, Gekochtes Ei, Eberswalder Hackepeter, Mortadella, Ja! Frischkäse mit Kräutern, Becel Margarine, Milch 1,5%, Gut & Günstig Roggen Brötchen. Lunch: Milka Crispy Chocolate. Dinner: Alpro Soya Joghurt Mandel, Plattpfirsich, Penny To Go Salatbox Hähnchenbrust. Snacks/Other: Aldi Brötchen. more...
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Losing 4.2 kg a Week
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Mona AP12's Weight History
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