Weigh In record (no journal entry) for 27 September 2016
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83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1750 kcal
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Fat: 83.80g | Prot: 167.03g | Carbs: 116.00g.
Breakfast: Silk Plus Omega-3 Dha Soymilk, Coffee (Brewed From Grounds), Maple Leaf Uncured Bacon, Kirkland Signature Organic Brown Eggs. Lunch: Fresh & Easy Organic Cooked Brown Rice, Foster Farms Organic Chicken Thigh. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Orgain Organic Protein Plant Based Powder, Kirkland Signature Organic Vanilla Soy Milk, 365 Organic Mango Chunks, Fage Greek Yogurt. more...
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steady weight
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1fitsavage's Weight History
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