Weigh In record (no journal entry) for 27 September 2016
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80.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1299 kcal
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Fat: 44.80g | Prot: 73.26g | Carbs: 151.72g.
Breakfast: Waffle House Bacon Egg & Cheese Sandwich. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza, Atkinson Chick-O-Stick. Dinner: Lemon Juice, Cherry Tomatoes, Souper Salad Sunflower Seeds, Mixed Salad Greens, Cucumber (Peeled), Birds Eye Steamfresh Cut Green Beans, Market Pantry Tilapia Fillets. Snacks/Other: Orange, Designer Whey Chocolate Protein Shake, Herdez Medium Salsa, Tortilla Corn Chips. more...
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2555 kcal
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Exercise:
Housework - 1 hour, Driving - 4 hours, Sleeping - 7 hours and 43 minutes, Desk Work - 4 hours, Resting - 6 hours and 17 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 15.9 kg a Week
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