kbrammer's Journal, 27 Sep 16

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Keep on Truckin

99.1 kg Lost so far: 11.2 kg. Still to go: 10.6 kg. Diet followed: 100%.

View Diet Calendar, 27 September 2016:

1240 kcal

Fat: 43.12g | Prot: 74.00g | Carbs: 130.85g. Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Kashi Chicken Enchilada. Dinner: Birds Eye Voila! Chicken Alfredo, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. more...

2448 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...

Losing 0.6 kg a Week

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kbrammer's Journal, 27 Sep 16

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