Weigh In record (no journal entry) for 27 September 2016
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95.7 kg
Lost so far: 17.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1392 kcal
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Fat: 74.10g | Prot: 131.10g | Carbs: 51.00g.
Lunch: Smart Ones Chicken Strips & Fries. Dinner: Luby's Roasted Chicken (Half). Snacks/Other: David Seeds Original Sunflower Seeds, Nestle Lil' Drums Vanilla. more...
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steady weight
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jeffreysig's Weight History
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