Weigh In record (no journal entry) for 27 September 2016
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83.5 kg
Lost so far: 6.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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938 kcal
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Fat: 57.03g | Prot: 78.24g | Carbs: 35.05g.
Breakfast: Mozzarella Cheese, Cooked Eggplant, Coconut Oil, Sweet Red Peppers, Spinach, Butter, Chicken Breast (Skin Not Eaten). Lunch: Compliments Pickled Hot Pepper Rings, Iceberg Lettuce (Includes Crisphead Types), Schneider's Olde Fashionrd Smoked Ham. Snacks/Other: Atkins Advantage Peanut Fudge Granola Bar, Silk Pure Almond Milk - Unsweetened Original. more...
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3093 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Sitting - 2 hours, Standing - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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