Weigh In record (no journal entry) for 27 September 2016
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95.6 kg
Lost so far: 26.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1480 kcal
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Fat: 80.29g | Prot: 104.51g | Carbs: 92.21g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Carrots, Cooked Brussels Sprouts (Fat Added in Cooking), Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Cream of Chicken or Turkey Soup (Canned, Undiluted), Land O'Lakes Salted Butter, Mushrooms. Snacks/Other: Sutter Home Pinot Grigio, Kirkland Signature Raw Almonds, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
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2368 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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