Weigh In record (no journal entry) for 27 September 2016
|
95.7 kg
Lost so far: 3.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2016:
|
2397 kcal
|
Fat: 78.60g | Prot: 129.12g | Carbs: 295.43g.
Breakfast: Evox 5XL Muscle Meal, Selati Golden Brown Sugar, Apple Pie. Lunch: Roll, Selati Golden Brown Sugar, Minced Beef (90% Lean / 10% Fat). Dinner: Selati Golden Brown Sugar, Sasko Low Gi Dumpy Seeded Brown Bread, Tuna in Oil (Canned). Snacks/Other: Lay's Lightly Salted, Cadbury Dairy Milk Chocolate, Roasted Salted Cashew Nuts, Bananas, Apples. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yanie1982's Weight History
|