Weigh In record (no journal entry) for 27 September 2016
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81.3 kg
Lost so far: 5.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1128 kcal
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Fat: 48.96g | Prot: 81.12g | Carbs: 96.32g.
Breakfast: Belive Cookies Belive Coco, Nescafé Tradicional, Piracanjuba Leite Zero Lactose. Lunch: Berinjela com Queijo e Molho de Tomate, Pepino (com Casca), Brócolis, Bisteca de Porco Grelhada. Dinner: Ovo Cozido. Snacks/Other: Vigor Iogurte Grego Zero Morango, Piracanjuba Leite Zero Lactose, Nescafé Tradicional, Melancia. more...
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Losing 1.8 kg a Week
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Ana C Mafra's Weight History
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