Weigh In record (no journal entry) for 30 January 2010
|
58.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 30 January 2010:
|
1855 kcal
|
Fat: 59.86g | Prot: 72.96g | Carbs: 266.16g.
Breakfast: cereal special k yogurt, string cheese, banana. Lunch: sub roll, italian sausage, lifesaver, chips. Dinner: peaches, french bread, turkey chili. Snacks/Other: fat free ice cream, Soft Granola Bars, string cheese. more...
|
|
2009 kcal
|
Exercise:
Running - 10/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|