triomanyaaa's Journal, 27 Sep 16

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Weigh In record (no journal entry) for 27 September 2016

90.7 kg Lost so far: 0 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2016:

818 kcal

Fat: 35.08g | Prot: 29.67g | Carbs: 98.16g. Breakfast: Haşlanmış Yumurta, Tahıllı Ekmek, Soya Sütü (Kalsiyum Takviye Edilmiş). Lunch: Ülker Grissini, Muz. Dinner: Patates Kızartması, Tavuk Sosisi, Semizotu. Snacks/Other: Su, Çikolatalı Gofret. more...

2428 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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triomanyaaa's Journal, 27 Sep 16

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