carmela cassaro's Journal, 27 Sep 16

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sono contentaaa. ☺☺☺☺

77.1 kg Lost so far: 1.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2016:

499 kcal

Fat: 18.66g | Prot: 43.62g | Carbs: 40.50g. Breakfast: Land Latte Scremato. Lunch: Mela Verde, Rio Mare Tonno Sott'olio Sgocciolato, Lattuga Romana. Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). more...

2364 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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carmela cassaro's Weight History

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carmela cassaro's Journal, 27 Sep 16

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carmela cassaro's Weight History