Weigh In record (no journal entry) for 27 September 2016
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61.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1388 kcal
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Fat: 71.49g | Prot: 93.94g | Carbs: 87.62g.
Breakfast: Frikadelle, Crefée Französische Kräuter, Ponnath Puten-Schinken, Kaffee mit Milch, Weizenbrötchen. Lunch: Pellkartoffeln, Leichter Genuss Leichter Kräuterquark. Dinner: Gut Bartenhof Delikatess Grobe Salami, Frikadelle, Cremisee Frischkäse Kräuter, Mühlen Gold Eiweisbrot Mixkiste. Snacks/Other: Milbona Schlagsahne, Ungesüßte, Gefrorene Himbeeren, Leichter Genuss Speisequark Magerstufe, Leichter Genuss Joghurt - Mild aus Magermilch 0,1% Fett, Frikadelle, Weizenbrötchen. more...
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1700 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour and 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 16 hours. more...
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Gaining 0.2 kg a Week
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S. Niessen 's Weight History
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