Weigh In record (no journal entry) for 27 September 2016
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73.6 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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2417 kcal
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Fat: 78.13g | Prot: 83.02g | Carbs: 300.04g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Alnatura Amaranth Gepufft. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Cocktailtomaten, Cucina Grana Padano, Cucina Spaghetti, Buitoni Sauce Carbonara. Dinner: Erdinger Weißbier (Flasche), Milfina Streichfein Ungesalzen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Stockmeyer Teewurst Fein, Alpenmark Emmentaler, Wasa Mehrkorn Knäckebrot. Snacks/Other: Oreo Ice Cream Sticks, Eiskugel, Milch 1,5%. more...
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2295 kcal
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Exercise:
Desk Work - 7 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking - 2 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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