Weigh In record (no journal entry) for 27 September 2016
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76.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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3638 kcal
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Fat: 89.86g | Prot: 235.72g | Carbs: 461.49g.
Breakfast: Alpro Soya Sojamilch Light, Aldi Haferflocken, DM Leinsamen Geschrotet, Myprotein Impact Whey Protein, Aldi Magerquark, Banane, Äpfel, Aldi Gourmet Rohschinken, Golden Toast Vollkorn Toast, Milfina Streichfein Ungesalzen. Lunch: Oreo Mini Eis, Myprotein Protein Cookie Skinny, Haribo Gummibärchen, Aldi Echter Stremel Lachs Natur, Hähnchenbrustfilet, Myprotein Coconpure, Baktat Rote Kidney Bohnen, Le Gusto Kochbeutel Reis, Tomaten, Ja! Gemüsemais. Dinner: Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream, Speiseeis, Apfelkuchen, Bofrost Gemüse-Couscous-Mix, REWE Gnocchi, Maggi Gemüse-Gnocchi Pfanne, Thomy Süßer Senf, Aldi Münchner Weißwurst. Snacks/Other: Myprotein Impact Whey Protein, Banane. more...
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Losing 0.4 kg a Week
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