Weigh In record (no journal entry) for 27 September 2016
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76.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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3307 kcal
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Fat: 72.00g | Prot: 150.21g | Carbs: 487.96g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Oryza Natur Reis, Farmer Cashewkerne, Ei. Dinner: Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Gut & Günstig Delikatess Hinter Kochschinken, Myprotein Impact Whey Protein, Gutes Land Speisequark 20%, Banane, Alnatura Roggenvollkornmehl, Böhme Zartbitter Kuvertüre, Leichter Genuss Frischkäsezubereitung, Lieken Urkorn Grahambrot. Snacks/Other: Kohlrabi, Gutes Land H-Milch - Fettarme 1,5% Fett, Äpfel. more...
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Losing 0.7 kg a Week
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