Weigh In record (no journal entry) for 27 September 2016
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84.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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3363 kcal
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Fat: 118.04g | Prot: 258.88g | Carbs: 319.68g.
Breakfast: Impact Whey Protein, Magerquark, Haferflocken, Leinöl, Kiwi, Apfel. Lunch: Hähnchen Minutenschnitzel, Kartoffeln. Dinner: Bacon American Style, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Grüne Brechbohnen. Snacks/Other: Feinste Nussvariationen, Banane, Flavdrops, Feinste Nussvariationen, Magerquark, Mineralwasser, Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne. more...
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Gaining 4.2 kg a Week
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PumpingDennis's Weight History
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