Weigh In record (no journal entry) for 27 September 2016
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64 kg
Lost so far: 9.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1288 kcal
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Fat: 26.39g | Prot: 30.97g | Carbs: 205.23g.
Breakfast: Nutella Nutella, Mühlen Gold Toastbrötchen Mehrkorn, Solevita Apfel Nektar. Lunch: Äpfel, Spaghetti. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei Jalapeño Chilli. Snacks/Other: Semmel, Krombacher Radler (Flasche). more...
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Losing 0.7 kg a Week
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