Weigh In record (no journal entry) for 27 September 2016
|
73.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2016:
|
1787 kcal
|
Fat: 20.15g | Prot: 165.39g | Carbs: 240.52g.
Breakfast: Myprotein Omega 3, Miele, Bulk Powders Pure Whey Isolate 90, Yomo Yogurt Greco Delta Pesca e Albicocca, Susine. Lunch: Olio Extra Vergine di Oliva, Carote, Petto di Pollo, Carne, Daawat Brown Basmati Rice. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Daawat Brown Basmati Rice. Snacks/Other: Bulk Powders Pure Whey Isolate 90, Banana, Zucchero di Canna. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|