Weigh In record (no journal entry) for 27 September 2016
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1787 kcal
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Fat: 20.15g | Prot: 165.39g | Carbs: 240.52g.
Breakfast: Myprotein Omega 3, Miele, Bulk Powders Pure Whey Isolate 90, Yomo Yogurt Greco Delta Pesca e Albicocca, Susine. Lunch: Olio Extra Vergine di Oliva, Carote, Petto di Pollo, Carne, Daawat Brown Basmati Rice. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Daawat Brown Basmati Rice. Snacks/Other: Bulk Powders Pure Whey Isolate 90, Banana, Zucchero di Canna. more...
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Gaining 4.9 kg a Week
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