Weigh In record (no journal entry) for 27 September 2016
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1528 kcal
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Fat: 69.51g | Prot: 64.85g | Carbs: 158.52g.
Breakfast: Nespresso Ristretto. Lunch: Schinkennudeln. Snacks/Other: Haribo Frucht- & Cola-Schnecken. more...
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Losing 4.2 kg a Week
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Herzkasperl's Weight History
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