Weigh In record (no journal entry) for 27 September 2016
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145.9 kg
Lost so far: 34.1 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1218 kcal
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Fat: 42.12g | Prot: 149.95g | Carbs: 61.41g.
Breakfast: Champ Protein 90 Shake. Lunch: Le Coq De France Camembert, Güldenhof Hähnchenbrust-Filetroulade, Aldi Geflügel Mortadella, Nixe Thunfischfilets in Sonnenblumenöl, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Gemischte Blattsalate, Kaufland Rinderfilet Vom Jungbullen. more...
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Losing 2.1 kg a Week
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Schwergewicht im FOKUS's Weight History
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