Weigh In record (no journal entry) for 27 September 2016
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64.2 kg
Lost so far: 0.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1784 kcal
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Fat: 61.83g | Prot: 149.74g | Carbs: 163.12g.
Breakfast: Biotech USA BCAA 8:1:1, 26.9.16 Гречневая запеканка. Lunch: Националь Чечевица Красная, Куриная Грудка Отварная, Салат Свекольный, Огородников Рыжиковое Масло. Dinner: Сочень с Творогом, Окей Печенье Здоровье с Орехами и Курагой, Морской Язык, Капустный Салат. more...
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2418 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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Happy-life's Weight History
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