Weigh In record (no journal entry) for 26 September 2016
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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2038 kcal
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Fat: 90.19g | Prot: 59.86g | Carbs: 249.22g.
Breakfast: Ciambellone, Latte Scremato, Caffè Espresso. Lunch: Pesche, Sopressa, Pane Comune, Olio Extra Vergine di Oliva, Barilla Pasta, Carrefour Passato di Ceci, Olio Extra Vergine di Oliva, Leerdammer Emmental, Zucchine Cotte, Pomodoro Cuore di Bue. Dinner: Campiello Novellino, Ciambellone, Latte Scremato. more...
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2025 kcal
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Exercise:
Housework - 10 minutes, Standing - 50 minutes, Sitting - 1 hour and 5 minutes, Cooking - 20 minutes, Shopping - 30 minutes, Sleeping - 10 hours, Resting - 4 hours and 20 minutes, Reading - 2 hours and 45 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
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Losing 2.8 kg a Week
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