Weigh In record (no journal entry) for 26 September 2016
|
91.2 kg
Lost so far: 1.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2016:
|
1313 kcal
|
Fat: 53.94g | Prot: 79.22g | Carbs: 109.85g.
Breakfast: Boiled Egg, Neese's Country Sausage. Lunch: Oranges, Green Giant Sliced Yellow Carrots, White Navy Beans & Chopped Spinach in a Garlic Herb Sauce, Green Giant Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce), Pork Chops (Top Loin, Boneless). Dinner: Michelob Ultra Light Beer, No Name Mixed Vegetables, Roasted Broiled or Baked Chicken (Skin Not Eaten), Barley (Cooked). Snacks/Other: Countryside Creamery Better Balance Buttery Spread, Scone, Boiled Egg. more...
|
|
3011 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 3 hours, Sitting - 4 hours, Teaching - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mollyallen1982's Weight History
|