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I gained weight on the food I ate at our annual meeting. I feel a little relaxed actually, but I want to regroup and try dieting again.
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1631 kcal
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Fat: 58.35g | Prot: 64.03g | Carbs: 217.93g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: In-N-Out French Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Unsweetened Iced Tea. Dinner: Canyon Bakehouse Gluten Free Brownie Bites, Mashed Potato, Chicken Breast, Grape Juice, Spinach. Snacks/Other: Hash Brown (from Frozen), Coffee with Sugar. more...
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1439 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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