Weigh In record (no journal entry) for 26 September 2016
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73 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1008 kcal
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Fat: 43.37g | Prot: 58.65g | Carbs: 107.16g.
Breakfast: Персик, Кофе, Кофе с Сахаром, Помидоры, Жульен Грибной, Гречка Отварная. Dinner: Окей Фарш Куриный, Кабачки (с Солью, без Жидкости, Приготовленные), Инжирный Персик, Кофе, Сахар, для Всей Семьи Сметана 10%, Творог 5%. more...
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2374 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 52 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Kravushka's Weight History
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