Weigh In record (no journal entry) for 10 March 2015
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94 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 61.72g | Prot: 104.71g | Carbs: 163.62g.
Breakfast: Churrasco Italiano, Ideal Pan Blanco, Huevo Revuelto, Soprole Leche Descremada sin Lactosa, Activia Yogurt Natural sin Lactosa. Lunch: Lipton Royal Ceylon, Milanesa de Res, Tomates Rojos, Vital Agua Mineral sin Gas, Vital Agua Mineral sin Gas. more...
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3033 kcal
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Exercise:
Watching TV/Computer - 6 hours, Motorbike Riding - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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fulviogiglio's Weight History
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