Weigh In record (no journal entry) for 26 September 2016
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83 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1165 kcal
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Fat: 68.40g | Prot: 50.42g | Carbs: 97.32g.
Breakfast: Café con Leche Descremada. Lunch: Aceite de Girasol, Huevo Duro, Uvas Pasas, Pehuamar Maní Salado, Zanahoria, Brotes de Soja, Tomates, Lechuga. Dinner: Nueces, Frutillas, Aceite de Girasol, Queso Parmesano (Rallado), Rúcula. Snacks/Other: Naranjas, Knorr Sopa Quick Light Arvejas, Punta del Agua Queso Cremoso Argentino, La Serenísima Queso Port Salut, Almendras. more...
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3059 kcal
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Exercise:
Cooking - 1 hour, Sitting - 6 hours, Walking (slow) - 3/kph - 3 hours, Standing - 3 hours, Driving - 4 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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adrian_77's Weight History
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