Weigh In record (no journal entry) for 26 September 2016
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97 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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490 kcal
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Fat: 7.14g | Prot: 33.62g | Carbs: 90.99g.
Breakfast: Philadelphia So Leicht 3%, Lidl Rustico Brötchen, Kaffee. Lunch: Pfirsiche, Gut & Günstig Joghurt Mild 0,1%, Milbona Quark Magerstufe. more...
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Gaining 1.2 kg a Week
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windfreak's Weight History
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