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started 17 Day diet...today is day 2 Accelerate phase
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80.8 kg
Lost so far: 2.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2012:
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1251 kcal
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Fat: 39.95g | Prot: 98.49g | Carbs: 128.01g.
Breakfast: Coffee Mate Sugar Free Peppermint Mocha Creamer, Blueberries (Unsweetened, Frozen), Super Advanced Whey Protein - Vanilla, Strawberries, Nonfat Plain Greek Yogurt. Lunch: Baja Salad (Half-Size). Dinner: Pepper or Hot Sauce, Medium Picante Sauce, Taco Seasoning Mix, Grilled Chicken Breast Strips, Recipe Beginnings 3 Pepper & Onion Blend, Fat Free Sour Cream. Snacks/Other: Light & Fit Yogurt - Cherry Vanilla, Pears. more...
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2259 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ebryant9475's Weight History
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