Weigh In record (no journal entry) for 30 April 2016
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63.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 42.70g | Prot: 62.59g | Carbs: 253.00g.
Breakfast: Banaan, Van Gilse Donkere Basterdsuiker, Quaker Havermout (40g), AH Halfvolle Melk, Dolce Gusto Café Au Lait. Dinner: Albert Heijn Bakken en Braden, AH Halfvolle Melk, AH Geraspte Goudse Kaas Jong 48+, Rode Paprika, Ei, Jumbo Penne Rigate, AH Groene Aspergetips. Snacks/Other: AH Snackradijs, Smiths Bugles, AH Groene Olijven met Witte Kaas, Rode Tafelwijn, AH Cruesli, Optimel Magere Kwark met Magere Yoghurt Appel Kaneel, AH Doosjevol Blauwe Bessen, Healthy People Cranberrysap, Snelle Jelle Kruidkoek Rozijnen. more...
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Losing 0.1 kg a Week
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snoezeloes79's Weight History
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