Weigh In record (no journal entry) for 26 September 2016
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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936 kcal
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Fat: 28.45g | Prot: 68.95g | Carbs: 106.55g.
Breakfast: Зеленое Яблоко, Мёд, Геркулес Овсяные Хлопья. Lunch: SGT Drill Пастеризованный Яичный Белок, Яйцо. Dinner: Зеленый Перец, SGT Drill Пастеризованный Яичный Белок. Snacks/Other: Яблоко, Арахис, Lindt Горький Шоколад со Вкусом Мяты, Сибирская Клетчатка Клетчатка, Кефир 2,5%. more...
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2375 kcal
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Exercise:
Crossfit - 1 hour, Cross Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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FoFiK_LeliK's Weight History
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