Weigh In record (no journal entry) for 26 September 2016
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62.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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978 kcal
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Fat: 12.19g | Prot: 112.65g | Carbs: 105.11g.
Breakfast: Coffee (Instant), Honey, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Bananas. Dinner: Bauer Цветная Капуста, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Watermelon, Honey, Домик в деревне Домик в Деревне Творог 0,1%. more...
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1780 kcal
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Exercise:
Running (jogging) - 8/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Afabiana's Weight History
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