Tien Simbolon's Journal, 26 Sep 16

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2 minggu yang keren!
Body Fat turun 2%, massa otot naik 1%, nice lah XD

76 kg Lost so far: 8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

Losing 0.3 kg a Week

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Mantab bos

26 Sep 16 by member: brodibalo

Hebat mas... cara hitung masa otot gimana ya?

26 Sep 16 by member: fauzi zen

@brodibalo : siap, kita sama2 lanjutkan mas.. @fauzi : ada alatnya di tempat gym, coba aja ke tempat gym yang agak besar, pasti ada nutrisionisnya disana, bisa tanya2..

26 Sep 16 by member: Tien Simbolon

coba di fatsecret.co.id ada ahli gizinya ya.... pasti lebih mantap.

27 Sep 16 by member: yanu b setyawan


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Tien Simbolon's Journal, 26 Sep 16

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