Weigh In record (no journal entry) for 26 September 2016
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76.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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2345 kcal
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Fat: 62.75g | Prot: 223.49g | Carbs: 208.49g.
Breakfast: Prugne, Mulino Bianco Pagnotta Integrale, Eurovo Albume d'uovo Liquido Liottizzato, Prosciutto Cotto, Uovo. Lunch: Verdura Cotta, Carpaccio di Manzo, Farro. Snacks/Other: Exquisa Fiocchi di Latte senza Lattosio, Prozis Burro di Arachidi, Rigamonti Bresaola della Valtellina, Carrefour Pane alla Farina Integrale, Petto di Pollo. more...
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2314 kcal
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Exercise:
Cooking - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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demitste's Weight History
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