Weigh In record (no journal entry) for 02 January 2012
|
68.3 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2012:
|
1837 kcal
|
Fat: 140.48g | Prot: 89.48g | Carbs: 50.45g.
Breakfast: Cream Top Plain Yogurt, Strawberries, Half & Half, Espresso Coffee. Lunch: Strawberries, Bacon (Cured, Baked, Cooked), Light Balsamic Vinaigrette, Baby Spinach, Smoked Chinook Salmon (Lox), Cream Cheese, Egg Omelet or Scrambled Egg. Dinner: Cream Top Plain Yogurt, light balsamic dressing, baby spinach, butter, saltine, Wock Fowler's 2-alarm Chili. Snacks/Other: Natural Creamy Peanut Butter, Celery. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Larkydoo's Weight History
|