Weigh In record (no journal entry) for 26 September 2016
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73.8 kg
Lost so far: 7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1938 kcal
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Fat: 49.02g | Prot: 98.32g | Carbs: 219.63g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Alnatura Amaranth Gepufft. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Le Gusto Knusper Kroketten, Aldi Bio Kaisergemüse, Aldi Hähnchenschnitzel. Dinner: Wasa Mehrkorn Knäckebrot, Alpenmark Emmentaler, Stockmeyer Teewurst Fein, Alpenmark Cremige Frischkäsezubereitung Kräuter, Milfina Streichfein Ungesalzen, Erdinger Weißbier (Flasche). Snacks/Other: Das Gesunde Plus Sportness Eiweiß 32% Banane-Kakao-Crispies, Aldi Himbeeren Tiefgefroren, Milsani Joghurt 0,1%, Milch 1,5%. more...
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2339 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours, Walking - 1 hour and 43 minutes. more...
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Losing 1.4 kg a Week
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