Weigh In record (no journal entry) for 26 April 2010
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88.9 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Not Applicable.
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1299 kcal
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Fat: 37.98g | Prot: 104.22g | Carbs: 118.37g.
Breakfast: Nector Protein Drink, oatmeal. Lunch: tri tip steak. Dinner: Wild Pacific Salmon Fillets, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dry Roasted Almonds (with Salt Added), Bloody Mary, Blueberries (Unsweetened, Frozen), Vanilla Yogurt (Lowfat), chicken, banana. more...
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2981 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Rlazalier's Weight History
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