Weigh In record (no journal entry) for 26 September 2016
|
98.2 kg
Lost so far: 12 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2016:
|
1863 kcal
|
Fat: 65.54g | Prot: 60.51g | Carbs: 118.37g.
Breakfast: Vom Land Waldhonig, Gustoland Saftiger Krustenschinken, Kaffee, Butter, Weizenbrötchen, Marmelade, Fol Epi Hauchfein. Lunch: Wolf Thüringer Zungenwurst, Weizenbrötchen, Oettinger Kellerbier. Dinner: Ja! Fleischwurst, Mischkornbrot, Tomaten, Oettinger Kellerbier. Snacks/Other: Roter Tafelwein. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|