Weigh In record (no journal entry) for 26 September 2016
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85.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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3388 kcal
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Fat: 76.13g | Prot: 239.32g | Carbs: 439.78g.
Breakfast: Impact Whey Protein Cookies & Cream, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Oryza Natur Reis, Aldi Putenschnitzel, Rote Paprika, Gekochtes Ei. Snacks/Other: Bananen. more...
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2910 kcal
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Exercise:
Cross Training - 10 minutes, Resting - 8 hours and 20 minutes, Gym - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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