Weigh In record (no journal entry) for 26 September 2016
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1486 kcal
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Fat: 74.28g | Prot: 67.98g | Carbs: 136.94g.
Breakfast: Käse, Butter, REWE Bäcker Brötchen, Schokobrötchen, Kaffee mit Milch. Lunch: Käse, Gut & Günstig Baguette-Brötchen, Salami, Aldi Kochschinken. more...
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Gaining 2.5 kg a Week
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