Weigh In record (no journal entry) for 26 September 2016
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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2551 kcal
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Fat: 67.36g | Prot: 193.98g | Carbs: 298.50g.
Breakfast: Pingo Doce Leite Meio Gordo sem Lactose, Pingo Doce Tortilhas de Milho. Lunch: Couve Lombarda, Cenouras, Carne de Peru (Cozido, Assado), Courgette, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates. Dinner: McDonald's Caldo Verde, Pingo Doce Leite Meio Gordo sem Lactose, Salmão no Forno ou Grelhado, Pingo Doce Iogurte Natural. Snacks/Other: Amendoim com Casca (Casca Não Consumida), Banana, Cem Porcento Flocos de Aveia Integrais Grossos, Pingo Doce Iogurte Natural. more...
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Gaining 3.2 kg a Week
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