Weigh In record (no journal entry) for 26 September 2016
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84.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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3549 kcal
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Fat: 111.33g | Prot: 264.70g | Carbs: 384.32g.
Breakfast: Impact Whey Protein, Magerquark, Haferflocken, Leinöl, Kiwi, Apfel. Lunch: Hähnchen Minutenschnitzel, Kartoffeln. Dinner: Champignons, Gulasch Gemischt, Vollkornnudeln. Snacks/Other: Feinste Nussvariationen, Banane, Spinat Gehackt in Portionen, Grünkohl, Magerquark, Leinöl, Grapefruit, Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne. more...
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Gaining 7.7 kg a Week
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PumpingDennis's Weight History
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