Weigh In record (no journal entry) for 26 September 2016
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127.2 kg
Lost so far: 15.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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2667 kcal
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Fat: 117.04g | Prot: 237.08g | Carbs: 164.07g.
Lunch: Salzgurken, Tomaten, Rote Paprika, Harzer Harzer Roller, Olivenöl, Alnatura Apfelessig, K Clasik Körnige Frischkäse, Gurke (mit Schale). Dinner: Gut & Günstig Rosenkohl, Aldi Mozzarella Leicht, K-Classic Back-Camembert. Snacks/Other: WellMix Protein Riegel (70g). more...
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4301 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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toby250375's Weight History
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