Weigh In record (no journal entry) for 26 September 2016
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1382 kcal
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Fat: 72.39g | Prot: 48.33g | Carbs: 137.09g.
Breakfast: Türk Kahvesi, Fıstık Ezmesi, Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Patates Kızartması, Dana Etinden Yapılan Köfte, Buono Nuts Bar, Buono Bitter Çikolata. Snacks/Other: Yufka, Şekersiz Çay, Ceviz. more...
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Losing 0.3 kg a Week
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Tuğçe Tuğçe's Weight History
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