Weigh In record (no journal entry) for 26 September 2016
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48.2 kg
Lost so far: 5.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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814 kcal
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Fat: 4.80g | Prot: 26.49g | Carbs: 161.47g.
Breakfast: al safi Skimmed milk, Sugar Substitute (Herbal Extract Sweetener, Powder), Coffee. Lunch: White Rice. Dinner: Chicken Breast, White Rice. Snacks/Other: Rice Noodles (Cooked). more...
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Gaining 0.1 kg a Week
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catslipz1217's Weight History
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