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Akat
Journal
25 Sep 16
Akat's Journal, 25 Sep 16
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Weigh In record (no journal entry) for 25 September 2016
75.7 kg
Lost so far:
6.4 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2016:
970 kcal
Fat: 45.20g | Prot: 45.11g | Carbs: 105.27g.
Breakfast:
Banana Bread.
Lunch:
Jennie-O Fully Cooked Turkey Cheddar Bratwurst (50% Less Fat), Cooked Cauliflower (Fat Not Added in Cooking).
Dinner:
American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Sara Lee Whole Grain White Bread.
Snacks/Other:
Jif Creamy Peanut Butter, Taylor Farms Celery Sticks, Rold Gold Classic Style Tiny Twists Pretzels.
more...
2077 kcal
Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Akat's Weight History
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